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Events

Free participation on the day is OK! "The 18th Marunouchi Radio Exercise"

Event Period2025.05.27 Tue- 2025.06.17 Tue
Location:Marunouchi-Nakadori Ave. (in front of Marunouchi 2-chome Bldg.)

Why not refresh yourself by exercising during lunch under the fresh greenery, giving you energy for the afternoon?

Marunouchi Radio Exercise is a regular event in Marunouchi Area. The 18th event will be held on Tue May 27th!

Dates: May 27th Tue, 29th Thu, June 3rd Tue, 5th Thu, 10th Tue), 12th Thu, 17th Tue *Cancelled in case of rain Time: 12:35~ Warm-up exercises / 12:40~ Radio exercises
Before doing the radio exercises, try out some 5-minute warm-up exercises led by an instructor!
The actual radio calisthenics performance also includes the customary one-point lesson from a first-class instructor from the National Radio Calisthenics Federation.

You can get one stamp for each participation, and if you get five or more stamps, you will receive one of the following special gifts: (1), (2), or (3)!
*Stamp cards will be distributed until stock runs out.

▶︎▶︎Click here for a flyer with details

You can choose from the following benefits: (1) to (3)

Benefit (1) [500 yen (tax included) drink ticket]
Eligible Stores:
・ Shin-Marunouchi Bldg. B1F L'Abeille
・ Marunouchi 2-chome Bldg. 1F Marunouchi Happ. Stand & Gallery

Bonus (2) [1 macaron] *Please ask store staff for the applicable flavors.
Store: Nijubashi SQUARE 1F PIERRE HERME

Bonus (3) [Jaratz Cacao Soft Serve Ice Cream]
Store: Marunouchi BRICK SQUARE 1F CACAO SAMPAKA

*Valid from Tue, June 17th to Thu, July 31st, 2025.
*Take-out only
*The difference between the price of a drink and a counter price of 500 yen (tax included) or more will be borne by the customer. No change will be given for drinks under 500 yen (tax included).

Refresh yourself with some radio exercises and get great rewards!
We look forward to your enthusiastic participation.

You can also receive points by participating in the Marunouchi Radio Exercise!

Download and register for Marunouchi Point App and enter the ACT5 Campaign to get a stamp card!

If you download the app and register, you can earn 50 Marunouchi Point and 5 stamps every time you participate in the "Marunouchi Radio Exercise." Plus, if you collect stamps, you can get discount coupons that can be used at ACT5 affiliated stores!
Improve your own health while also contributing to the health of society!

●What is OMY SDGsACT5?
This project will run from Wed May 7th to Sun November 30th, 2025, and will promote a variety of activities towards achieving the SDGs, starting from the Otemachi, Marunouchi and Yurakucho area.
For more information about the app, click here: https://act-5.jp/points/

Information

Event Period

May 27th Tue, 29th Thu, June 3rd Tue, 5th Thu, 10th Tue, 12th Thu, 17th Tue
※Cancelled in case of rain

time

12:35 each day - Warm-up exercises (Tuesday: Exercises to relieve stiff shoulders and back pain / Thursday: Posture and balance exercises)
Every day from 12:40pm, radio calisthenics (Tuesday: Radio calisthenics No. 1 / Thursday: Radio calisthenics No. 2)

place

Marunouchi-Nakadori Ave. (in front of Marunouchi 2-chome Bldg.)

way to participate

Free participation on the day (Free participation/No reservation required/No need to bring anything)

Organize

NPO Daimaru Area Management Association, Mitsubishi Estate Co., Ltd.

Planning cooperation

Mitsubishi Jisho Property Management Co., Ltd., OMY SDGs ACT5 Executive Committee

Sponsorship

Daimaru Eco Knot Executive Committee

cooperation

Japan Post Insurance / National Radio Exercise Federation / Tipness

inquiry

NPO Otemachi-Yu Area Management Association Marunouchi Radio Exercise Office
Email: ligare_contact@mec.co.jp

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