Marunouchi Commons Club vol.1 "Journaling Club"
Writing helps to calm the mind. A time for deep breathing and self-reflection after work.
Marunouchi Commons is a community program that brings together people who work or visit Marunouchi, creating a relaxed connection that transcends their jobs and titles. This time, the theme is "journalism."
Meetings, emails, chats. In our daily lives, where work keeps piling up one after another, we often find ourselves with surprisingly little time to organize our thoughts and feelings. That's where journaling, also known as "writing meditation," comes in handy.
This is a simple practice of self-reflection by writing down the thoughts and feelings that come to mind exactly as they are.
This time, we will proceed according to a theme, so even beginners and those who are not good at writing can easily participate.
On the day of the workshop, we will begin by calming our minds with a simple meditation, while exploring the concepts and practices of journaling.
Finally, there will be time to share your feelings and insights, and you may discover new perspectives that you wouldn't have noticed on your own.
Why not take a moment to pause after work and reflect on yourself?
Journaling: The art of putting thoughts into words.
Journaling is not simply a "memo of random thoughts" where you jot down whatever comes to mind.
It is a methodology for organizing thoughts and emotions and deepening self-understanding, and it is a skill that anyone can acquire.
By turning your attention inward through writing and organizing your thoughts and feelings, you can discover new insights and perspectives.
●Instructor Introduction●
岡野谷加奈（Instgram @kana.okanoya）
瞑想家、写真家。
インド中央政府公認sVYASA認定ヨガ講師。
会社員を経て2014年に渡印。バンガロールのヨガ専門大学、ケララ州でアーユルヴェーダと伝統的なヨガと瞑想を学ぶ。
東京や沖縄など多拠点に暮らしながら、瞑想会やリトリートを主催し「自然に生きる」ための瞑想・ジャーナリング法を伝えている。
● Events Overview●
Date and time: July 23, 2026 Thu 18:00-20:00
Venue: Marunouchi Happ. STORE
Mitsubishi Bldg. 1F, 2-5-2 Marunouchi, Chiyoda-ku, Tokyo
Participation fee: 550 yen (tax included)
*One drink order required separately.
For details and registration, please visit: https://marunouchicommonsclub-vol1.peatix.com
●Recommended for people like this●
I'm too busy and don't have any time to relax.
I want to have time to calm my mind.
I want to organize my thoughts and feelings.
I'm tired of multitasking.
I want to gain new perspectives and insights.
I want to make new acquaintances in Marunouchi.
I want to chat casually about topics other than work, but I'm too busy and don't have the time.
●What is "Marunouchi Commons"?●
Marunouchi Commons is a community program designed to give people working in Marunouchi time that is "not just about work."
It started as a place where people could gather during breaks or after work, based on their interests and passions, to learn, talk, and cultivate new connections. Every month, we hold events that are linked to the town's seasons, culture, and Events, as well as community events that allow participants to continue to connect with each other.
For both those who work in Marunouchi and those who visit.
We aim to create a space like a "commons" where people can loosely connect, transcending titles and affiliations.
