Marunouchi Commons Club vol.3 "Journaling Club"
Writing helps to calm the mind. A time for deep breathing and self-reflection after work.
This time, we will be holding an event on the theme of "journaling," which was well-received in July.
Journaling is also known as "writing meditation."
This is a simple practice of self-reflection by writing down the thoughts and feelings that come to mind exactly as they are.
This time, we will proceed according to a theme, so even beginners and those who are not good at writing can easily participate.
On the day of the workshop, we will begin by calming our minds with a simple meditation, while exploring the concepts and practices of journaling.
Finally, there will be time to share your feelings and insights, and you may discover new perspectives that you wouldn't have noticed on your own.
We warmly welcome participants for their second time! Now that two months have passed since the last session, you might find different answers to the same questions.
Why not take a moment to pause after work and reflect on yourself?
Journaling: The art of putting thoughts into words.
Journaling is not simply a "memo of random thoughts" where you jot down whatever comes to mind.
It is a methodology for organizing thoughts and emotions and deepening self-understanding, and it is a skill that anyone can acquire.
By turning your attention inward through writing and organizing your thoughts and feelings, you can discover new insights and perspectives.
●Instructor Introduction●
Kana Okanoya (Instagram @kana.okanoya)
Meditator and photographer.
Certified yoga instructor by sVYASA, the Indian Central Government.
After working as a company employee, she moved to India in 2014. She studied Ayurveda, traditional yoga, and meditation at a yoga college in Bangalore and in Kerala.
Living in multiple locations including Tokyo and Okinawa, Organizer meditation sessions and retreats, teaching meditation and journaling methods for "living in harmony with nature."
● Events Overview●
Date and time: Tue September 29, 2026 18:30-20:00
Venue: Marunouchi Happ. STORE
Mitsubishi Bldg. 1F, 2-5-2 Marunouchi, Chiyoda-ku, Tokyo
Participation fee: 1,000 yen (tax included)
*Includes one drink and seasonal snack.
Items to bring: Notebook and writing utensils
For details and registration, please visit: https://marunouchicommonsclub-vol3.peatix.com
●Recommended for people like this●
I'm too busy and have no time to spare.
I want to know my current condition.
I'm not good at multitasking.
I want to make new acquaintances in Marunouchi.
I want to casually interact with people about topics other than work.
●What is "Marunouchi Commons"?●
Marunouchi Commons is a community program designed to give people working in Marunouchi time that is "not just about work."
It started as a place where people could gather during breaks or after work, based on their interests and passions, to learn, talk, and cultivate new connections. Every month, we hold events that are linked to the seasons, culture, and Events of the town, as well as community events that allow participants to continue to connect with each other.
For both those who work in Marunouchi and those who visit.
We aim to create a space like a "commons" where people can loosely connect, transcending titles and affiliations.
