Town-wide WELLNESS WEEKS 2026 Autumn ~Making everyday life a little more vibrant.
To help people working in the Marunouchi/Otemachi/Yurakucho area feel lighthearted, connected, and positive every day.
This project aims to support the wellness of each individual and contribute to the vitality of the entire community through experiences of "exercise, refreshment, interaction, and discovery."

01. Aim for perfect attendance! Morning Fitness ~ Morning Reset Supported by TENTIAL

"A good night's sleep starts with 10 minutes in the morning. Conditioning to switch on your body."

Dates: October 14th Wed- October 21st Wed, 2026 (Weekdays only)
Event times: Every morning from 8:00 to 8:15
Venue: Otemachi Nakadori (In case of rain, OTEMACHI FINANCIAL CITY 1F Atrium)

An instructor from TENTIAL, a company that develops conditioning-focused products and Service including the recovery wear "BAKUNE," will give a lecture! It's a morning Fitness program to enjoy before work.

***
Getting sunlight and moving your body first thing in the morning activates your internal Clocks, Watches, which actually helps create a good night's sleep.
In just 10 minutes each morning, wake up your mind and body and start your day in the best possible condition.

• Become aware of your body's condition
Paying attention to tension, posture, and breathing, and becoming aware of your current state, is the first step to improving your posture and overall well-being.
• Reset your body Clocks, Watches with light and exercise
It activates your body with morning stimulation, leading to improved daytime performance and restful sleep at night.
• Organize your 24 hours in a short amount of time in the morning
Deep breathing and stretching improve circulation, leading to a body that is less prone to fatigue throughout the day.
***

Even if you haven't exercised in a while or aren't confident in your physical fitness, you can easily participate at your own pace.

MARUNOUCHI WORKERS members will receive a complimentary wellness drink!

MARUNOUCHI WORKERS members will receive a free "Acai Drink & Soy Protein" to support their health, limited to the first 20 people each day!
Drinks provided by: Ito En Co., Ltd.

Find more information about MARUNOUCHI WORKERS here!

＼Morning Reset Stamp Card is here!／

Earn stamps with your daily morning routine!
Those with perfect attendance will receive a TENTIAL original herbal tea set as a gift!
Why not take this opportunity to start a morning routine?
* Marunouchi Point App is required to get stamps on your stamp card.

＼You can also get a stamp for the Marunouchi Radio Calisthenics!／

As a reward for participating in "Morning Reset," you'll receive one "Marunouchi Radio Calisthenics" stamp! *Limited to one stamp per person during Period.
Even if you miss some days of the radio calisthenics, you can still achieve perfect attendance by participating in "Morning Reset"!

Information about Marunouchi Radio Calisthenics Here from!

02. Mölkky Experience Session: Try Mölkky!

It's a waste to just watch. Throw the ball and enjoy Mölkky!

Dates: October 14th Wed- October 21st Wed, 2026 (excluding October 18th Sun
Event hours: 10:00 AM - 8:00 PM
Venue: Otemachi Nakadori (cancelled in case of rain)

Even if it's your first time, our staff will guide you through the game, so you can play with ease. Try it out during your lunch break or after work, alone or with friends.
Enjoy the exhilarating feeling of taking down your targets exactly as you intended!

03. Family Mölkky Park

How many can you knock down in three throws?!

Date: Sat October 17, 2026
Event hours: 10:00 AM - 7:00 PM
Venue: OTEMACHI FINANCIAL CITY 1F Atrium

A fun and easy-to-enjoy Mölkky experience for both adults and children. Each person gets three throws, knock down as many Mölkky blocks as you can, and aim for 25 points or more!
The rules are simple, so even those who have never played Mölkky before can easily enjoy it.
Aim carefully, throw with all your might, and aim for a high score!

＼Participants will receive a wonderful novelty gift♪／

04. ASICS 15:09 Movement Hunt <Experiential Booth>

The opportunities to move your body hidden in everyday life

ASICS will be holding an experiential Events, "ASICS 15:09 Movement Hunt," on Otemachi Nakadori from Wed, October 14th to Tue, October 20th, 2026.

The theme is discovering "triggers for physical activity" hidden in everyday life. Everyday actions such as walking to work, carrying shopping bags, and tidying up toys with children are all valuable forms of physical activity. Based on ASICS research showing that just 15 minutes and 9 seconds of physical activity can improve one's mental state, we will deliver tips for improving both body and mind in our busy daily lives.
Venue features three domes that recreate the "inactive daily life" spent on a sofa, bed, and desk. In "The Movement Hunt," where you search for five "triggers to move your body" hidden in everyday scenes, you can enjoy an experience that makes you realize the unexpected value of familiar movements.
Furthermore, there will be a booth where you can rent Asics Shoes. You can experience the comfort of physical activity and the feel of wearing Shoes while walking around your usual neighborhood.
Those who register for the free membership Service "OneASICS" after the experience will receive special visitor benefits.
This Events is being held as part of the "It's My Day" project, which supports "a day in which joy is born from physical activity."
Please feel free to stop by.

Venue Otemachi Nakadori (1-9 Otemachi, Chiyoda-ku, Tokyo)
Period October 14th Wed- October 20th Tue, 2026
Hours: Weekdays 11:00 AM - 9:00 PM / Weekends 11:00 AM - 6:00 PM
Participation fee: Free
*Some content requires OneASICS membership registration.

05. Physical AI robots are coming!

On Thu, October 15th and Fri, October 16th, at Morning Reset and Trymolk! (for limited times), a physical AI robot will be giving away drinks!

06. First-ever event! Marunouchi Corporate Mölkky Tournament!

[Details of the Corporate Mölkky Tournament]

■Dates: October 15th Thu- October 16th Fri, 2026
*Qualifying rounds: October 15th Thu & 16th Fri, 12:10 - 13:00
*Finals: October 16th Fri 18:00-19:45
*The awards ceremony and social gathering, which participants can attend, will be held after the finals! Only participants are allowed to attend.
*The date and time for participating in the qualifying rounds will be determined through a strict draw and communicated to the representative of each team.

■ Venue Atrium, 1st Floor OTEMACHI FINANCIAL CITY

People working in the Otemachi, Marunouchi, and Yurakucho Area are having a serious Mölkky competition, transcending company and departmental boundaries!
The goal is exactly 30 points.
Despite its simple rules, this is an exciting match where the tide turns with every throw. Please come and enjoy it at Venue.
If you spot a company you know or a team you're interested in, cheer them on and help make the tournament exciting!

■What is "Mölkky"? Information about Mölkky can be found here.

07. Various Events are also being held in the surrounding area!

■BATON PARK 2026
A social experiment to examine the future of Kawabata Greenbelt!
Enjoy a children's play area, water-based mobility, an outdoor cinema, and Shops on lantern making and art creation!
https://batonpark-kwbt.studio.site/
Location: Kawabata Greenbelt Routes 7 and 8, etc.
Dates: October 14th Wed- October 21st Wed
URL: https://www.marunouchi.com/pickup/event/10728/

■Hybrid Training in Otemachi
A new Fitness experience that's been making waves in recent years!
This is an experiential program that uses physical activity as a starting point to promote health and foster interaction between people.
Location: Atrium on the 1st floor OTEMACHI FINANCIAL CITY, etc.
Date: October 18th Sun
URL: https://peatix.com/event/5175817

■Otemachi Market
Seasonal ingredients and carefully selected food items have arrived in Otemachi!
Enjoy a leisurely stroll along Otemachi Nakadori, where greenery, art, and cobblestone streets shine, along with a sustainable dining experience. Why not enjoy the long autumn evenings with delicious drinks and fresh vegetables?
Location: Otemachi Nakadori
Dates: October 14th Wed- October 21st Wed
Time: 11:00-21:00
URL: https://act-5.jp/act/2026act1-2/

■Marunouchi Radio Calisthenics
Location: Marunouchi-Nakadori Ave.
Dates: Every Tuesday and Thursday from October 8th Thu to October 29th Thu
URL: https://www.marunouchi.com/pickup/event/1554/